Health & Fitness Tips
“..combining catching up with friends and exercise.”
Funky tunes
Eat well and enjoy food
Mates motivate
Fresh air
Decent sleep
“Finding the balance between all the things I love…”
Connect
Mix it up
Down your devices
Feast
Pre-footy shower
“It’s all about feeling good in your own body..”
Roll into the morning
Crafternoon
Podcast party
Drink (lots of) water
Get moving
“…be in the moment”
Start the day with a walk
Eat well
Drink green tea
Remember to relax
Stretch and core exercises before bed
“Girls support girls!”
Be organised
Get outside
Old school brain training
Dogs!
Girls rule
Insight Sessions
Our Strong Girls WIP Insight Sessions are a unique opportunity to hear stars of the Darebin Falcons talk about their AFLW journeys, their personal experiences with fitness and health and answer your questions. For footy lovers, add in player tips on the Falcons Footy Fundamentals.
Speakers include Darcy Vescio (Carlton), Aasta O’Connor (Geelong), Jess Dal Pos (GWS Giants) and Nicole Callinan (Western Bulldogs/retired 2020)
Zoom sessions available to schools, gym or community groups, corporations or any group of ten or more. Fees apply.
